Our studio focuses on conscious movement that engages both the body and mind. Our one-on-one training helps you improve flexibility, strength, coordination and concentration. We help you achieve a healthy balance. You'll find this to be beneficial in all areas of your life including reducing stress and blood pressure, relieving pain, improving posture and providing long term wellness.
All of our classes help transform the way your body looks, feels and performs. They build strength without excess bulk - creating a sleek, toned body with slender thighs and a flat abdomen.
We want to help you develop a fitness program that fits your personal needs. When was the last time you actively set a goal for your physical health? Whether you're new to a regular fitness program or have been actively engaged in a fitness activity, we can help. At Four Graces Pilates Studio, you will receive the one-on-one direction you need or you can pick and choose from our exciting line-up of fitness classes. Our goal is to provide you with the highest quality instruction and a challenging variety of classes to deliver a well-rounded fitness program.
Our studio incorporates all the Pilates equipment used within our different Pilates classes including the Reformer, Cadillac, chair and Barrel. We also take advantage of basic equipment like the mat, stability balls and rings. This allows you to take the knowledge you learn in class to continue some of the exercises in your home. Our studio features Xtend Barre, Xtend Barre Stick and the TRX Suspension® system. With so much variety, what are you waiting for? Come see why our studio is bursting with fun and fitness!
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